How I overcame my fear of flying
I actually feel excited and way more focused on my holiday than the plane journey. I’m finding it much easier to rationalise flying and I’ve spent every day dreaming of French food and sunshine. Obviously I won’t know how much this has worked until I set foot on the plane but if it’s made this much of a difference already, I have high hopes. Now I just have the task of fitting all my outfit choices into a backpack for hand luggage. Any tips? PLEASE. SEND. HELP.
Update: it’s official. I am 100% over my fear of flying. Since my hypnosis I’ve been on SIX WHOLE FLIGHTS within the last year. I’ve visited 3 different countries and have made so many amazing memories including my first ski trip and kayaking round the caves in Portugal. Over the years, I allowed my fear to hold me back and while I still went on holiday, I would only go once a year and if any other opportunities came up I’d find a reason not to go. Or I’d be that person being dragged on to the plane screaming WE’RE ALL GOING TO DIE! (I’m not kidding). So, moral of the story is, hypnosis does work, it does take some effort from you to keep practicing the relaxation techniques but my word, it’s pretty life-changing.